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  by selfdefense

• Current

Type: fiction

Status: —

Author: unknown

Tags: new self weight fat body training, loss, bodybuilding, Aerobics, Cardio, Cardiovascular workout, Dance, Dancing, Isolation, Isometric, sculpting, calisthenics, burning, defense, gymnastics, Westport, Fairfield, Easton, Trumbull, Darien, Canaan

Description: STRAIGHT UP CARDIO, No combos, or tricky dance steps, just simple hi lo aerobics ... KICKBOXSTRAIGHT UP CARDIO, No combos, or tricky dance steps, just simple hi lo aerobics ... KICKBOX DEFENSE, A challenging aerobic workout based on the eastern ......

2007-08-11