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<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Reader&#xB2;/selfdefense/Isolation,</title><link>http://reader2.com/selfdefense/Isolation,</link><description><![CDATA[Isolation, - new books in this category added by selfdefense to Reader2 library]]></description><language>en</language><item><title><![CDATA[:: Adult Aerobics :: About and Class Description :: Dany Holdstein ...]]></title><link>http://reader2.com/selfdefense</link><description><![CDATA[STRAIGHT UP CARDIO, No combos, or tricky dance steps, just simple hi lo aerobics ... KICKBOX DEFENSE, A challenging aerobic workout based on the eastern ...
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by <a href="http://reader2.com/selfdefense">selfdefense</a><br/>Tags:  <a href="http://reader2.com/selfdefense/new"  title="new">new</a> <a href="http://reader2.com/selfdefense/self"  title="self">self</a> <a href="http://reader2.com/selfdefense/weight"  title="weight">weight</a> <a href="http://reader2.com/selfdefense/fat"  title="fat">fat</a> <a href="http://reader2.com/selfdefense/body"  title="body">body</a> <a href="http://reader2.com/selfdefense/training,"  title="training,">training,</a> <a href="http://reader2.com/selfdefense/loss,"  title="loss,">loss,</a> <a href="http://reader2.com/selfdefense/bodybuilding,"  title="bodybuilding,">bodybuilding,</a> <a href="http://reader2.com/selfdefense/Aerobics,"  title="Aerobics,">Aerobics,</a> <a href="http://reader2.com/selfdefense/Cardio,"  title="Cardio,">Cardio,</a> <a href="http://reader2.com/selfdefense/Cardiovascular"  title="Cardiovascular">Cardiovascular</a> <a href="http://reader2.com/selfdefense/workout,"  title="workout,">workout,</a> <a href="http://reader2.com/selfdefense/Dance,"  title="Dance,">Dance,</a> <a href="http://reader2.com/selfdefense/Dancing,"  title="Dancing,">Dancing,</a> <a href="http://reader2.com/selfdefense/Isolation,"  title="Isolation,">Isolation,</a> <a href="http://reader2.com/selfdefense/Isometric,"  title="Isometric,">Isometric,</a> <a href="http://reader2.com/selfdefense/sculpting,"  title="sculpting,">sculpting,</a> <a href="http://reader2.com/selfdefense/calisthenics,"  title="calisthenics,">calisthenics,</a> <a href="http://reader2.com/selfdefense/burning,"  title="burning,">burning,</a> <a href="http://reader2.com/selfdefense/defense,"  title="defense,">defense,</a> <a href="http://reader2.com/selfdefense/gymnastics,"  title="gymnastics,">gymnastics,</a> <a href="http://reader2.com/selfdefense/Westport,"  title="Westport,">Westport,</a> <a href="http://reader2.com/selfdefense/Fairfield,"  title="Fairfield,">Fairfield,</a> <a href="http://reader2.com/selfdefense/Easton,"  title="Easton,">Easton,</a> <a href="http://reader2.com/selfdefense/Trumbull,"  title="Trumbull,">Trumbull,</a> <a href="http://reader2.com/selfdefense/Darien,"  title="Darien,">Darien,</a> <a href="http://reader2.com/selfdefense/Canaan"  title="Canaan">Canaan</a><br/><br/><a href="http://www.dpbolvw.net/click-1907720-10294146" target="_blank" >
<img src="http://www.tqlkg.com/image-1907720-10294146" width="468" height="60" 
alt="Half.com - Buy and Sell Textbooks and more   " border="0"></a>]]></description><pubDate>Sat, 11 Aug 2007 09:31:04 GMT</pubDate><guid isPermaLink="false">item_id_36119_13965</guid><dc:creator>selfdefense</dc:creator><category>new</category><category>self</category><category>weight</category><category>fat</category><category>body</category><category>training,</category><category>loss,</category><category>bodybuilding,</category><category>Aerobics,</category><category>Cardio,</category><category>Cardiovascular</category><category>workout,</category><category>Dance,</category><category>Dancing,</category><category>Isolation,</category><category>Isometric,</category><category>sculpting,</category><category>calisthenics,</category><category>burning,</category><category>defense,</category><category>gymnastics,</category><category>Westport,</category><category>Fairfield,</category><category>Easton,</category><category>Trumbull,</category><category>Darien,</category><category>Canaan</category></item><item><title><![CDATA[Fitness Classes: Aerobics, Boxing, Kickboxing, Cardio, Dance ...]]></title><link>http://reader2.com/selfdefense</link><description><![CDATA[This cardio workout features the use of two unstable surfaces. ... Combine the elegance of dance and the power of martial arts with Afro-Brazilian musical ...
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by <a href="http://reader2.com/selfdefense">selfdefense</a><br/>Tags:  <a href="http://reader2.com/selfdefense/new"  title="new">new</a> <a href="http://reader2.com/selfdefense/self"  title="self">self</a> <a href="http://reader2.com/selfdefense/weight"  title="weight">weight</a> <a href="http://reader2.com/selfdefense/fat"  title="fat">fat</a> <a href="http://reader2.com/selfdefense/body"  title="body">body</a> <a href="http://reader2.com/selfdefense/training,"  title="training,">training,</a> <a href="http://reader2.com/selfdefense/loss,"  title="loss,">loss,</a> <a href="http://reader2.com/selfdefense/bodybuilding,"  title="bodybuilding,">bodybuilding,</a> <a href="http://reader2.com/selfdefense/Aerobics,"  title="Aerobics,">Aerobics,</a> <a href="http://reader2.com/selfdefense/Cardio,"  title="Cardio,">Cardio,</a> <a href="http://reader2.com/selfdefense/Cardiovascular"  title="Cardiovascular">Cardiovascular</a> <a href="http://reader2.com/selfdefense/workout,"  title="workout,">workout,</a> <a href="http://reader2.com/selfdefense/Dance,"  title="Dance,">Dance,</a> <a href="http://reader2.com/selfdefense/Dancing,"  title="Dancing,">Dancing,</a> <a href="http://reader2.com/selfdefense/Isolation,"  title="Isolation,">Isolation,</a> <a href="http://reader2.com/selfdefense/Isometric,"  title="Isometric,">Isometric,</a> <a href="http://reader2.com/selfdefense/sculpting,"  title="sculpting,">sculpting,</a> <a href="http://reader2.com/selfdefense/calisthenics,"  title="calisthenics,">calisthenics,</a> <a href="http://reader2.com/selfdefense/burning,"  title="burning,">burning,</a> <a href="http://reader2.com/selfdefense/defense,"  title="defense,">defense,</a> <a href="http://reader2.com/selfdefense/gymnastics,"  title="gymnastics,">gymnastics,</a> <a href="http://reader2.com/selfdefense/Westport,"  title="Westport,">Westport,</a> <a href="http://reader2.com/selfdefense/Fairfield,"  title="Fairfield,">Fairfield,</a> <a href="http://reader2.com/selfdefense/Easton,"  title="Easton,">Easton,</a> <a href="http://reader2.com/selfdefense/Trumbull,"  title="Trumbull,">Trumbull,</a> <a href="http://reader2.com/selfdefense/Darien,"  title="Darien,">Darien,</a> <a href="http://reader2.com/selfdefense/Canaan"  title="Canaan">Canaan</a>]]></description><pubDate>Sat, 11 Aug 2007 09:29:48 GMT</pubDate><guid isPermaLink="false">item_id_36117_13965</guid><dc:creator>selfdefense</dc:creator><category>new</category><category>self</category><category>weight</category><category>fat</category><category>body</category><category>training,</category><category>loss,</category><category>bodybuilding,</category><category>Aerobics,</category><category>Cardio,</category><category>Cardiovascular</category><category>workout,</category><category>Dance,</category><category>Dancing,</category><category>Isolation,</category><category>Isometric,</category><category>sculpting,</category><category>calisthenics,</category><category>burning,</category><category>defense,</category><category>gymnastics,</category><category>Westport,</category><category>Fairfield,</category><category>Easton,</category><category>Trumbull,</category><category>Darien,</category><category>Canaan</category></item><item><title><![CDATA[Aerobic Self Defense]]></title><link>http://reader2.com/selfdefense</link><description><![CDATA[The Aerobic Self Defense program was designed for those individuals who were originally trained in dance, gymnastics or similar disciplines.<br />
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by <a href="http://reader2.com/selfdefense">selfdefense</a><br/>Tags:  <a href="http://reader2.com/selfdefense/new"  title="new">new</a> <a href="http://reader2.com/selfdefense/self"  title="self">self</a> <a href="http://reader2.com/selfdefense/weight"  title="weight">weight</a> <a href="http://reader2.com/selfdefense/fat"  title="fat">fat</a> <a href="http://reader2.com/selfdefense/body"  title="body">body</a> <a href="http://reader2.com/selfdefense/training,"  title="training,">training,</a> <a href="http://reader2.com/selfdefense/loss,"  title="loss,">loss,</a> <a href="http://reader2.com/selfdefense/bodybuilding,"  title="bodybuilding,">bodybuilding,</a> <a href="http://reader2.com/selfdefense/Aerobics,"  title="Aerobics,">Aerobics,</a> <a href="http://reader2.com/selfdefense/Cardio,"  title="Cardio,">Cardio,</a> <a href="http://reader2.com/selfdefense/Cardiovascular"  title="Cardiovascular">Cardiovascular</a> <a href="http://reader2.com/selfdefense/workout,"  title="workout,">workout,</a> <a href="http://reader2.com/selfdefense/Dance,"  title="Dance,">Dance,</a> <a href="http://reader2.com/selfdefense/Dancing,"  title="Dancing,">Dancing,</a> <a href="http://reader2.com/selfdefense/Isolation,"  title="Isolation,">Isolation,</a> <a href="http://reader2.com/selfdefense/Isometric,"  title="Isometric,">Isometric,</a> <a href="http://reader2.com/selfdefense/sculpting,"  title="sculpting,">sculpting,</a> <a href="http://reader2.com/selfdefense/calisthenics,"  title="calisthenics,">calisthenics,</a> <a href="http://reader2.com/selfdefense/burning,"  title="burning,">burning,</a> <a href="http://reader2.com/selfdefense/defense,"  title="defense,">defense,</a> <a href="http://reader2.com/selfdefense/gymnastics,"  title="gymnastics,">gymnastics,</a> <a href="http://reader2.com/selfdefense/Westport,"  title="Westport,">Westport,</a> <a href="http://reader2.com/selfdefense/Fairfield,"  title="Fairfield,">Fairfield,</a> <a href="http://reader2.com/selfdefense/Easton,"  title="Easton,">Easton,</a> <a href="http://reader2.com/selfdefense/Trumbull,"  title="Trumbull,">Trumbull,</a> <a href="http://reader2.com/selfdefense/Darien,"  title="Darien,">Darien,</a> <a href="http://reader2.com/selfdefense/Canaan"  title="Canaan">Canaan</a>]]></description><pubDate>Sat, 11 Aug 2007 09:25:58 GMT</pubDate><guid isPermaLink="false">item_id_36116_13965</guid><dc:creator>selfdefense</dc:creator><category>new</category><category>self</category><category>weight</category><category>fat</category><category>body</category><category>training,</category><category>loss,</category><category>bodybuilding,</category><category>Aerobics,</category><category>Cardio,</category><category>Cardiovascular</category><category>workout,</category><category>Dance,</category><category>Dancing,</category><category>Isolation,</category><category>Isometric,</category><category>sculpting,</category><category>calisthenics,</category><category>burning,</category><category>defense,</category><category>gymnastics,</category><category>Westport,</category><category>Fairfield,</category><category>Easton,</category><category>Trumbull,</category><category>Darien,</category><category>Canaan</category></item></channel></rss>
